I am a big fan of packing lunches for my day. I used to pack lunch the night before, but now I mostly do it in the morning. I just make sure I set enough time to do it–and it only takes 5-10 minutes! The payoff is huge. You save calories and a lot of money by eating packed lunches.
I recommend this to my patients all the time, but they complain that it takes too much effort. If it’s not part of your routine, it’s time to create this new habit. It may be a little difficult in the beginning, but it will get you feeling healthier in no time
People are always wondering what I am eating for lunch, so I will post a few examples for you. You can also follow me on Instagram where I post many of my lunches
Brown Rice “Pizza” Tortilla
This was one that I made on my day off in the toaster oven. A brown rice tortilla, topped with fat free ricotta, sun dried tomatoes, spinach, sliced peppers, onions, and then topped with some cheese at the end.
Turkey Burger Salad
This is a typical lunch leftover. I usually will take whatever leftover dinner meat/protein that we have cooked and put it on top of some salad greens. A little crazy, but it is super easy.
Whole Foods Lunch
This is not really a pack-a-lunch meal, but Whole Foods lunches can be a treat from time to time. I usually get some type of kale salad with a protein source like tuna (pictured below). and of course, a kombucha to drink. The salad was only $4!! The trick is to fill it mostly with greens that don’t weigh that much.
Black Bean Burger Leftover Lunch
This is another leftover lunch from when we made homemade black bean burgers. I added a side of Brussels sprouts, all on top of a bed of spinach. On the side, I think I had some salsa and light sour cream.
Lighter Tuna Salad
Most tuna salad can be crazy high calorie because of all of the mayonnaise. But, we make ours with a light or olive oil mayo and some other seasonings (and some mustard).
Just another typical lunch of a protein on top of some veggie or greens!
I use very little dressing due to the flavor of the other ingredients. And, I don’t like when my lettuce gets soggy.
You may be asking where are all of the carbohydrates? Well, I usually eat fruits and nuts for my snacks during the day, and more carbs in the morning and evening (example: oatmeal and sweet potatoes). If we had leftovers that work well to bring to lunch, I will include it (for example: beans or quinoa). I usually pack some sort of side to my lunches–maybe another fruit or random healthy snack like Mary’s Gone crackers!
My lunch bag is similar to this one below. I like it because it looks more stylish and like a purse–not a diaper bag or lunch box!
What is your typical lunch?