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7
May
2012
Sangria Weekend



I know I got the country celebration wrong when I made sangria. Sangria is a Spanish drink where as Cinco de Mayo celebrates Mexico’s heritage, etc. But, we didn’t really “celebrate” during Cinco de Mayo this year, so I went with making a light refreshing and somewhat healthy beverage instead.

I really need to get a glass pitcher… So ridiculous.
Healthier Sangria Recipe
Makes about 5 servings–I would recommend tripling this for larger parties or gatherings.

  • 1 bottle white wine (used a pinot grigio)
  • 2 oz. brandy (2 splashes)
  • 1 lime, sliced
  • 1 lemon, sliced
  • 1 orange, sliced (or 3 clementines)
  • 4-5 strawberries, sliced
  • handful of grapes, sliced in half
  • 3 packets stevia
  • pinch of salt
  • sprig of basil (or mint) in each drink (optional)
  • sparkling water (seltzer): one splash for each drink

Directions:
Combine all ingredients, except for the seltzer water and herb (add some at the end). Stir gently to combine. Refrigerate at least one hour to let flavors combine, or overnight. Taste test before serving to check the sweetness. You can add another packet of stevia or more seltzer water to get it to taste how you like. Serve over ice.

The fruit will absorb some liquid, so it will look like it doesn’t make that much. This is also why I recommend increasing the recipe size.

Such a pretty drink. The picture doesn’t do it justice. Oh, and if you don’t like pulp, sorry, this drink will get a little pulpy. Mr. Cyclist strained it before he drank his.

Nutrition Tip: Most sangria recipes use a lot of added sugar or sugar syrup. But, if you start with a slightly sweeter wine, let the fruit sit, and use stevia instead, you can avoid all that added sugar (and calories!).

Also, made some chicken sauteed with leftover avocado, then placed on top of pico de gallo, and salad greens. Perfect!

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29
Apr
2012
Food Obsessions



I go through phases of things that I am obsessed with. OK, it’s not healthy to have food obsessions–more like here are a few of my favorite things.

#1: Espresso
Not really a food… I have stopped getting coffee and milk-filled lattes at Starbuck’s and coffee shops, and now just getting shots of espresso. It’s cheaper anyway. Sometimes with  a tiny bit of soy milk. Starbuck’s also sucked me into their rewards program. I have 21 points to go to get their gold card. So silly, but it will end up saving me money. This is what I tell myself.
Their protein snack plate is pretty good. Although, it’s more like a lunch pack. Natural peanut butter, boiled egg, apple, grapes, muesli bread thing, and 2 wedges of cheese. The fruit was surprisingly fresh tasting. The entire thing is about 380 calories. I like that it is mostly all natural (although I am sure there are a few preservatives for the egg). Love it.

#2: Almond Butter
I have been eating almond butter almost every morning. Usually on some toast, a wrap with banana, or a spoonful, and then grab some fruit on the way out the door. I highly recommend almond butter to those who haven’t tried it yet, but enjoy natural peanut butters. It is a great way to get some clean healthy fats in your day!
Don’t forget to store it upside down so that when you stir it, the oily part is on the bottom, and it makes life easier. And stock up! You don’t want to run out and be forced to pay for the expensive $10 almond butter at conventional grocery stores. Trader Joe’s sells it for about $4.99/pound and Costco sells it for about $7 (?) for a larger jar. However, I like the taste of the Trader Joe’s brand and I can get the raw unsalted crunchy variety.

#3 Wine
OK, this is not an obsession like you might think. It is more of an obsession with trying out different wines and seeing what I like best. I drink wine only every couple nights and usually just a 4-5 oz. portion.  Portion control, people. I guess you could call it an increasing fascination. I am my Dad’s daughter, after all. I would call my Dad a wine connoisseur.
Stocked up anyway since Mr. Non-Cycling Cyclist is going to come home soon from the dry wine land that is Thailand and India. He can help me enjoy some of these.

#4: Trader Joe’s
I got way too much food at Trader Joe’s this weekend. Probably because I went grocery shopping after a spin class. NEVER do this. If you must, make sure you have eaten some food on your way over or you will double your grocery bill like I did. Hehe.
Tried these new chicken skewers:
They are so easy to cook. I make one and then eat it with some veggies, or cut up and put on a salad.
 Made a taco chicken salad… sort of.

I mostly like shopping at Trader Joe’s because there are so many options for the health conscious shopper. There is a focus on more whole foods and less preservatives. It’s a way to buy more convenient food items that have fewer processing steps.

OK, well, time to start the new week!

Here are some more meal ideas for the week:

  • Honey soy grilled salmon with edamame from Food Network
  • Lighter chicken and broccoli alfredo from Celebrations
  • Quinoa with hearts of palm and feta from Naptime Chef
  • Mexican quinoa from Closet Cooking
  • Chicken with creamy green chile, tomatillo, avocado sauce from Elly says Opa
  • Panko salmon from Simply Recipes
  • Raw sprouted granola with blueberry sauce and yogurt from Green Kitchen Stories and My New Roots
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12
Dec
2011
What to Do With Red Wine That’s “Gone Bad”?



Sometimes I don’t finish a bottle of red wine before it starts to “go bad”. And I often leave it sitting on the counter for weeks just in case I find a use for it in cooking. Well, tonight was one of those nights!

You can add red wine to asparagus instead of, or along with balsamic vinegar. I like to add it to any vegetable that goes well with balsamic vinegar. Red wine has a similar flavor when cooked, but in my opinion, adds more depth of flavor (and it’s healthy). Just add a few splashes, let it reduce, and add a few spices, and you’re done!

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14
Nov
2011
Malbec Wine Tasting



I don’t know a lot about the different types of red wines. All I know is that I like certain red wines, in particular, malbec wines. I used to like pinot noir, but now it has become a little sweet for me. Currently, I enjoy malbec wines and merlot on occasion.

Plus, we all know we can get wonderful antioxidants from red wine (as long as you don’t drink too much, then the health benefits start to dwindle).

My Dad, who is a wine connoisseur, invited me to a malbec wine tasting at the Vineyard Wine Market.  I like to think I can pick up some interesting flavors in the wines, but what I realized is that the wines start to taste like whatever you are eating on the side.

The first one was pretty bland compares to the others. The second was one of my favorites for the price. It was good, and almost as good as some of the others that we tasted later. Malbec wine is said to have originated from Cahors, France.
My favorite was the Reserve malbec. It is supposed to be the sexy one of the group. Haha. My Dad said the Kaiken was his favorite, but by that point, I had a hard time telling the difference. It was definitely good, but I preferred the other.

The main flavors that I taste in malbec wines (the flavors that malbecs are said to have) are: violet, black currant, vanilla menthol, truffle. I taste some other flavors sometimes, but those are the main recurring flavors, to me anyway. You could say whatever you want.

Maybe that is why wine tastings are fun–you can come up with wacky flavor profiles for the wine. We like to create our own idea of the flavor, and then compare it to what the tasting list says it should taste like.

I know that I enjoyed this wine tasting, and will be going to more in the future! Gotta get my resveratrol.

G

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