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4
Feb
2013
Roasted Spaghetti Squash



I absolutely love spaghetti squash. The texture is crunchy and fun, and the taste is buttery even though you don’t add butter! Mr. Cyclist/Triathlete (whatever he is into these days) doesn’t like spaghetti squash that much unless he eats it right away hot off the pan. So, some people might not like the idea of a pasta looking vegetable that taste like squash.

This time around, I decided to try roasting the squash to see if I could get a more roasted, crispier flavor.

roasted spaghetti squash

First, I bake the squash whole in the oven for about 45 minutes at 375 F. Poke some holes in it before you bake it. Turn it halfway through. Watch parts of Roni’s video here–this is similar to what I do.

After you have scooped out the insides, you can layer it on an olive oiled baking sheet as pictured above. I also sliced up a whole onion, a few cloves of garlic, and added some seasonings and sun dried tomatoes for a bit of extra flavor.

Roast it in the oven at 400 F for about 45 minutes longer. I kept checking to see if it got more golden brown, but only slightly.

spaghetti squash

The main difference cooking it this way is that it became a little more crispy and delightful, and a little less mushy compared to the normal preparation.

We also ate some homemade palak paneer made by Mr. Cyclist:

palak paneer

The two dishes don’t really go together, but this is the kind of cooking you do to make sure your produce doesn’t go bad!

For those who don’t know, palak paneer is an Indian dish made of a blended, thick spinach curry “sauce” with paneer (an Indian cheese that reminds me of thick mozzarella). We discovered palak paneer is best eaten with a bread or cracker of some sort. Mr. Cyclist made it from scratch based off of his travels to India last year.

So, do you like spaghetti squash?

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22
Jan
2013
Leftover Broccoli Stems? Don’t Throw Them Out!



Many of us only use the florets of the broccoli plant. But, what about the poor little broccoli stems? I used to throw them out, but Mr. Cyclist had a genius idea for cooking them.

chile broccoli stems

He sliced the stems on the julienne setting on the mandolin. Then, sauteed in oil, chili oil, garlic, and sriracha sauce. Topped with black sesame seeds. It was absolutely delicious, but super spicy. I could only eat a few bites at a time.

asian kale salad

We had a cute little salad with it, and some miso soup!

ginger kale salad

Yesterday, I also went to the farmer’s market to load up on fruits, vegetables, and spices. It was a mad house. I finally made it out of there alive, and loaded up my fridge.

fridge with veggies

You can’t really tell from this picture, but there are loads of oranges, clementines, spinach, kale, carrots, celery, cucumber, peppers, herbs, apples, some dried fruit, eggplant, brussels sprouts, and more…

I also picked up these spices for $0.40-$2 each!!

cheap bulk spices

What a steal! This week, I will have plenty of healthy recipe ideas ready to go. It definitely helps to do this shopping ahead of time.

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12
Dec
2012
Sam’s Spinach



“I ate a pound of spinach”… said no one ever. Until now.

Mr. Cyclists aka Chef Sam cooked a creamed spinach dish. He started with a 2.5 pound bag of fresh spinach from Costco. And yes, at meal time he ate quite a bit of spinach. I don’t really know if it was a whole pound!

Anyway, he based his recipe off of this Food Wishes YouTube site:

Don’t freak out. We did not use all this butter. Sam reduced it to a total of 2 tablespoons (or slightly less) in this recipe. He also used whole milk instead of cream, and added some extra fresh chopped garlic. Everything else was pretty much the same!

And, it turned out delicious!

We ate it with some homemade salmon croquettes.

Look at those chunks of garlic. Mmm.

What we realized is that the spinach to sauce ratio is fairly healthy. You are able to eat a lot of healthy greens, and much less creamy sauce.

Do you have any favorite cooked spinach recipes?

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31
Jan
2012
Brussels Sprouts Salad



I came across this recipe on Shutter Bean for a shredded Brussels sprouts salad. I just thought it was so unique for a salad. Not the same old salad greens.

Step 1: You need to blanch the sprouts in boiling water for about 2-3 minutes, and then put them into an ice water bath to stop the cooking.
Step 2: I used my food processor with the slicing attachment to make coleslaw-like shreds. Meanwhile, I had some red onions slices soaking in the cold water (that was the only thing I added different to this recipe). This helps to reduce the bitter and sour flavor.
Step 3: Make your dressing: Olive oil, apple cider vinegar, honey, dijon mustard, salt and pepper.
Step 4: Add some toasted walnuts, the onions, dressing, and shaved Parmesan cheese.
It was so tasty–made me feel like I was eating a gourmet side dish! If you don’t like Brussels sprouts, you could still give this a try because since they are shredded, they are much more mild.

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18
Jan
2012
Guacamole Kale Salad



My friend introduced me to this idea of using guacamole almost as the salad dressing to the kale. I thought it turned out pretty good, but Mr. Cyclist was even more of a fan of it than I was. And it is a great way to get in one the the healthiest veggies on the planet–kale!

Guacamole Kale Salad Recipe

Ingredients:

  • 1 small bunch of kale (about 7 leaves)
  • Juice of half a lemon
  • 1, 7 oz. tray of pre-made guacamole (see picture to the right, or try Wholly Guacamole brand)
  • 1 Chipotle pepper in adobo sauce, minced finely (or just use a few red pepper flakes)
  • 1/2 of a small red onion, diced
  • 1 cup cherry tomatoes, sliced in half
  • 1/2 a can of black beans (optional)
  • 2 Cloves of garlic, minced
  • Sprinkle of cumin, salt and pepper to taste

Directions:

  1. Pull the kale leaves off the stems, and add to a large salad bowl.
  2. Add the remaining ingredients, and stir to combine.
  3. Allow the kale salad to rest a few minutes to absorb the moisture and to allow the flavors to sink in.

This is a unique recipe that surprisingly works out well.

Quote from that day: “Go down the produce section and look at all the fruits and vegetables that you never buy. People actually buy those. The grocery store wouldn’t stock them if no one bought them.”

Challenge for the week: Go to your grocery store, and pick out a fruit or veggie that you have never eaten and cook it!

Love your Humps Wednesday:

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4
Dec
2011
5 Minute Side Dish: Pan Roasted Brussels Sprouts



For some strange reason I was craving Brussels sprouts. Probably because I hadn’t eaten my usual 5 to 9 servings of fruits and veggies because I had been sick. So, my body was telling me to pick a super duper healthy veggie–the Brussels sprout!

Easiest, tastiest, and a healthy way to eat them is to buy a bag of frozen Brussels sprouts:

This way they are already softened in the freezing process, but just as fresh. This way you do not have to start with a fresh sprout which could take an extra 20 to 30 minutes to cook.

  1. Thaw the frozen sprouts in the microwave for about 1 minute while you heat up a saute pan on medium-high*. Also add 2-4 Tbsp. diced onions to the saute pan while everything is warming up.
    *Note: I only used an olive oil spray to coat the pan to help brown the ingredients.
  2. Slice the Brussels sprouts in half if they are large, and then add to the hot pan. It is OK if they sprouts are still a little bit cold or frozen.
  3. Cook 1-2 minutes, then add your seasonings. I used a cajun spice blend and black pepper, but you could use any spice blend like the original Mrs. Dash, or another vegetable seasoning blend.
  4. Cook another 3 minutes until they reach a desired brownness. I like them to look almost crispy. Then, I used my tub of whipped butter, and added a few pats of the butter to the tops of the Brussels sprouts. Stir to combine.

There you have it! Don’t worry about adding the whipped butter, or Earth Balance, or you could use a light Smart Balance, etc. This only adds about 2.5-5 grams of fat for the whole dish, I estimate. One tablespoon of whipped butter is only 5-6 grams of fat, and I only used somewhere between 1/2 and 1 whole Tbsp.

You can read more here about the nutrition of Brussels sprouts.

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