• Home
  • About & Contact
  • Q & A
  • Recipes
  • Tools and Links
  • Workin’ on My Fitness
you are here: home grains

27
Jan
2013
How is that Spelt?



I picked up some fresh spelt pasta from the farmer’s market last weekend. It was the first time I had spelt in a pasta before. Mr Cyclist was wondering what spelt is…

Well, I can tell you I turned it into this:

spelt pasta

Spelt is a form of wheat. Many might categorize it in the “ancient grain” category, therefore it has been less processed than the modern wheat plant we find in most everything these days. The outer layer of spelt is also more tough, so it is said to hold in nutrients better.

An interesting fact: Those who do not tolerate wheat products say that they can eat spelt-based foods and feel fine. If you have Celiac’s disease, it is NOT recommended to eat spelt because it DOES contain gluten. However, those with mild food sensitivities do well choosing spelt over traditional wheat.

The end result is a slighter healthier grain than your traditional whole wheat pasta. Plus, this one was fresh made! Yum.

healthy spelt pasta

I cooked some shallots and garlic, then sauteed a lot of fresh spinach. I added some pesto chicken sausage from Trader Joe’s and some sun-dried tomatoes.

Tweet

23
Oct
2012
Easiest Crock Pot Chicken BBQ



When you think of BBQ, many think it is unhealthy because of the meat, the high sodium content, and the sugar from the sauce. I have been making this recipe over the past few years, and health-ified it!

I made the chicken in a crock pot, added about 1/2 a bottle of Williamson Brothers Chipotle BBQ sauce (only 4 g sugar per serving!), a few splashes of Italian dressing, 1-2 spoonfuls of brown sugar, and a few splashes of Worcestershire sauce.

Then, I let it cook for about 5-6 hours on low.

So, this makes this BBQ fairly healthy. The meat is very lean (made from chicken breasts) and the sugar is reduced. The only negative is that the sodium is still significant. I made sure not to add any extra salt.

I put my BBQ on top of this sprouted bagel half:

These bagels are made by French Meadow Bakery (I found them in my local Kroger). I love them–they remind me of an Ezekiel style bread. Much healthier than any bagel you can get at restaurants. Plus, they have about 5 to 10 grams of fiber per bagel!

Anyway, we also had a side of grilled asparagus (even though they are not really in season right now… just wanted to eat the little stalks!).

Tweet

19
Jul
2012
Black Rice… It’s Forbidden



Haha, not really. But, black rice is also called forbidden rice, probably because it is so creepy looking. When eating it, I kept feeling like I shouldn’t be eating something this color.

I got interested in cooking it more after writing this post over at Diet-Blog. Think of how blueberries have potent antioxidants–noted by their dark blue color. Well, black rice (almost a super dark purple) contains potent antioxidants as well. Perhaps it is healthier than brown rice!

Most recipes I read about took black rice in a citrus, spicy direction. I decided to combine ingredients I had at home to make my own concoction:

Spinach, Mushroom, & Sausage Black Rice

Ingredients:

  • 1 1/2 cups dry black rice
  • 2 cups water
  • 1 Tbsp. olive oil
  • 1 yellow onion
  • 4-5 cloves garlic, minced
  • 1 carton mushrooms, sliced
  • 1 bag fresh spinach (about 6-11 oz)
  • 3-4 chicken or turkey sausage links, cut or break into pieces before cooking
  • 2 tsp. crushed red pepper flakes
  • 2 tsp. dried basil and sage
  • salt and pepper
  • Fresh parsley (optional)
  • Parmesan or Romano for serving on top (optional)

Directions:
1. Black rice takes a long time to cook, so start it earlier and go do something to forget about it for a while. Bring to a boil in a medium saucepan, then simmer for about 1 hour. Check while cooking to see if you need to add more water.
2. When there are about 20 minutes left, saute the onions in olive oil in a large saute pan. Allow to turn golden. Then, add the sausage and mushrooms and allow to cook about 4 minutes. Add the garlic, cook for 1 minute. Add the spinach, and place a lid on it so that it cooks down.
3. Add your spices and seasonings. Stir to combine and taste test to see if you need any more seasonings.
Serve with Parmesan or Romano cheese grated on top (optional). Also, garnishing with a fresh herb helps to lighten the dish. Try a parsley or cilantro.

Voila! See, it doesn’t look that pretty. Did you know blue/purple foods can reduce our appetite? Perhaps that is why this deep purple rice is not so appealing. But, it was unique and pretty tasty. The mushrooms were actually the best part because they absorbed all the flavors!

Tweet

17
Jan
2012
Cranberry Orange Quinoa



I was looking for a recipe for quinoa with raisin/dried fruit and nuts to try something different, and came across this recipe on All Recipes and modified it.
Cranberry Orange Quinoa Recipe
Makes 9 servings (would serve 6 people)
Ingredients:

  •  1.5 cups dry quinoa, rinsed
  • 1.5 cups water
  • 1.5 cups reduced sodium chicken or vegetable broth
  • 1/3 cup orange juice (one orange, juiced)
  • The juice of half a lemon
  • Zest of the orange and lemon that you juiced
  • 1/2 of a small red onion, diced
  • 1 Tbsp. dijon mustard
  • 1 Tbsp. honey
  • 1 Tbsp. olive oil
  • 1/2 Tbsp. ground cumin (or to your taste)
  • 1 Tbsp. cilantro (optional)
  • 3/4-1 cup dried fruit (I used mostly cranberries and some raisins)
  • 1/2 cup chopped natural almonds (or any nut you have around) for garnish and crunch
  • salt and pepper

Directions:

  1. Put quinoa, water, and broth into medium saucepan. Bring to a boil. Cover, reduce heat, and simmer for about 15 minutes until the liquid is absorbed and quinoa is more fluffy.
  2. Meanwhile, prepare your dressing mixture by juicing and zesting the citrus. Add the chopped onion, cumin, honey, oil, mustard, cilantro to the juice mixture all in one bowl.
  3. When the quinoa is finished cooking, add the dressing mixture, and the dried fruit to the sauce pan. Stir to combine for about 2 minutes to allow some of the extra moisture to evaporate and reduce.
  4. Chill for a few hours before serving (optional because I ate mine warm the first night and it was delicious).
  5. Add almonds when serving for garnish otherwise they will get mushy.

I think it came out really well, and liked the different flavors from what I am used to. Enjoy! 

Tweet

Welcome to my blog!

Search this site

My Recent Pins

Followed by: 478 people, Likes: 23
Follow Me on Pinterest 
My Pinterest Badge by: Jafaloo. For Support visit: My Pinterest Badge

Sponsors

Groups I am part of:

Nutrition Blog Network NEDPG LocalEats featured blog Instagram

Tags

15 minutes or less appetizer blogging breakfast budget friendly chicken dessert diet dinner dinner ideas drinks earth-friendly eating out eats this week Exercise Fall family fish food porn food review fruit gluten free healthy heart healthy Holiday in season italian kid friendly kitchen love your humps lunch meat Miscellaneous nutrition news parties recipes seafood snacks sweets and treats thanksgiving travel vegan vegetables vegetarian weight loss

Archives

  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010

Reading Corner

What I am Reading Now

Disclaimer

This site is no substitute for medical advice. For medical advice please seek your doctor. This site is in no way affiliated with my employer.

Back to Top ↑

HUMIX theme by Theme4Press  •  Powered by WordPress