Still Think about Calories from Thanksgiving?

Never fear! Remind yourself it takes 3500 calories extra to gain 1 pound!

And if you still have leftovers, there are plenty of creative ways to use them up here:

It’s the start of a new week. Time for healthy habits :)


  1. says

    Hi Nicole, well I’m still thinking of Thanksgiving with Christmas just around the next bend. I am wanting to take it really easy with the feasting this year. I hate to start the new years with extra pounds and have that as my eternal New Year’s resolution – to loose weight. It seems like a loosing battle. no pun intended!

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