Mr. Cyclist wants to see what I am capable of if I actually trained for something. I never been big into races or competitions. Mainly because I don’t feel that I am that good at a specific sport.

I used to be good at skiing… but, can’t really do that here in the South. I was decent at tennis, could run OK, and danced for a while. But, aside from that I have always just been “fit” and not really athletic at anything in particular.

So, I decided I could follow Mr. Cyclist’s 2 week plan for me, and see if I really do see any improvements. Maybe it will motivate me more to see what I am capable of. Who knows.
If anything, maybe I will be able to keep up more with the more serious cyclists. Hahaha.

Day 1: Rode my bike with Mr. Cyclist and friend for 1 hr 45 min–almost 2 hrs. Always pretty hard trying to keep up with him.

Day 2: Run 50% more than I normally would at average pace. So, instead of a 3 mile loop, I did about 5 miles. Was very tired from yesterday.

Day 3 (today): Will do a strength class for 1 hr at my gym. And maybe some extra strength exercises of my own (extra abs and legs).

Not sure what else. I basically ask Mr. Cyclist what to do everyday, and go do it. The nice thing about it is that I can tell him at the end of the day if I completed it or how it went.

Love Your Humps Wednesday:
Found via Pinterest from Marzipan

Now, a message from my sponsor:

When putting a training plan together its important to include stretches beforehand as injuries can occur. Here is an infographic for advice on managing sport injuries. If you want to find out more about other physiotherapy related services, visit or contact one of your local private hospitals in Liverpool.