A common question I get is: “what smoothie recipe do you recommend?” or “what’s the healthiest smoothie?”.
The main thing I recommend is to avoid adding extra sugars to your smoothie. Limit added concentrated juice, and do not add pure sugar. It is also important to include a healthy fat and/or protein source in your smoothie. This helps to balance out the fruit sugar content and slow the absorption of carbohydrates in the bloodstream.
Anyways, I have made a simple diagram to help explain how to make a healthy smoothie!
Tip: The colder your berries are, the more liquid you will have to add. Feel free to put the frozen ingredients into the microwave for a few seconds so that they will be easier to blend.