Healthy Movie Theater Snacks

Mysterious movie theater popcorn. Even though many theaters have made changes to cook with canola oil and get rid of the partially hydrogenated oils (unhealthy trans fats), movie theater popcorn can not possibly be healthy. Right?

First, I like to know exactly what I am eating. The fact that the information is scarce is a red flag. If they are not willing to display the ingredients, it makes me think the popcorn is still unhealthy. You have to call or write to your local theater to find out the ingredients, and then, if you state you have an allergy or food intolerance, they will tell you what you need to know.

Seriously? They tell you the calories (as if that is supposed to help you figure out if it is “healthy”), but not the ingredients.

movie popcorn calories

Anyway, all that I know is some movie popcorn might still have trans fat, and if it doesn’t, then it probably still contains plenty of byproducts: likely MSG and/or diacetyl. You may remember when diacetyl was in the news for possibly causing lung disease and/or Alzheimer’s. However, this study was done on the workers in the popcorn factory.

Conclusion: I still do not eat movie theater popcorn because I don’t trust it, and there are plenty of other healthy options.

The AMC theater that I went to sold all kinds of healthier alternatives including hummus, fruit chips, pop chips, and Odwalla bars:

movie hummus

healthy movie snacks

My sister got this teeny tiny pack of chocolate raisins (yes, a slightly healthier choice). Good for portion control, but bad for the wallet ;-)

movie candy

I still did not purchase any of these “healthier” choices. I snuck in my own popcorn. Sorry, but I don’t like the movie theater choices ;-)

I brought in this white cheddar popcorn:

healthy cheese popcorn

The ingredients are very simple: popcorn, canola oil, whey, maltodextrin, cheeses, salt.

Mr. Cyclist thought I was ridiculous sneaking this in, but then he did enjoy it as well.

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