I guess I really like spicy foods because this Memorial Day I decided to make a buffalo chicken salad. Most buffalo sauces tend to be high in sodium, and made of a bunch of processed ingredients. I finally found one that was slightly lower in sodium.
But, you can always make your own Buffalo sauce:
Combine salt, pepper, smart balance/margarine spread, a hot sauce or cayenne pepper sauce, and splash of white wine vinegar. You can add extra seasonings like garlic powder if you like.
After grilling the marinated chicken breast, I sliced it and put the chicken on a bed of romaine with sliced red onions and a yogurt-based creamy dressing.
It turned out delicious, and is a healthy alternative to the fried processed buffalo chicken you get at restaurants. Yum! And perfect for the warm weather–it is supposed to be an average high of 95 this week in Atlanta. Yikes.
