Happy Registered Dietitian Day!

March 14th is National Registered Dietitian Day! And March is National Nutrition Month.

Time to celebrate health and nutrition with the perfect smoothie recipe!

  • 2 Fruits (I used strawberries and blueberries)
  • 2 Heaping spoonfuls Greek yogurt
  • 1/2-1 cup of milk (your choice of skim, almond milk, etc.)
  • 1 Tbsp. protein powder (I used a brown rice protein)
  • 1 Packet stevia
  • Handful of spinach

Have a happy and healthy day!

Love your Humps Wednesday:

Found this on Pinterest. Thought it was so sweet.


  1. says

    Ola! Nicole,
    Thanks, on a related note, Many people who have diabetes believe that they must make drastic changes in the way that they eat. Actually, the components of a diabetic meal plan work much in the same way that any healthy eating plan would work. The person with diabetes stands to benefit considerably as long as there is balance, portion control and a variety of nutrient dense foods. Weight loss, blood sugar control and improved nutritional adequacy will become the most obvious benefits.
    Kindest Regards

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