It’s as if Nestle is advertising when you eat their cereal you will become fit. You can’t find this cereal in the US; I saw it in Costa Rica. I just think it is funny to find the different products in other countries that promote health. It even comes with a DVD so that you can belly dance your way to a flat belly! Funny. It’s actually not a bad idea for products in the US. If every cereal we bought had a workout DVD, maybe Americans would have more motivation to workout (and not be so overweight). Just an idea.
The cereal happens to be about 100 calories, 0.7g fat, 25g carbohydrate, 3g fiber, 4g sugar, 3g protein.
Remember 3 guidelines when buying cereal:
- Choose a whole grain cereal (whole grain wheat/bran/oats should be the first ingredient on the ingredient list)
- 5g or less of sugar
- 5g or more of fiber