There is not much nutrition information posted on the web for Mellow Mushroom, so I have done my best to decode the menu for everyone and pick out the healthy and get rid of the rest!
Appetizer Pick(only if you’re sharing!): Bruschetta, Hummus, Capri Salad (tomato, mozzarella, basil)
Salad Pick: Field Green Salad dressing on the side OR House Salad with light ranch or balsamic on side
*Esperanza dressing is 200 calories per oz.
Pizza Pick: 1-2 slices of: Cheese Pizza, Mega Veggie Pizza OR Build Your Own:
red sauce, any veggies you choose, parmesan or mozzarella or feta (choose 1), chicken or pesto chicken
*1 slice cheese pizza is 170 calories
Calzone Pick: do not order (tons of cheese and huge= 800+ calories) unless you share with a friend of course.
Hoagies Pick: same deal as calzones (they are smothered in cheese, mayo, and a huge bun); if you must order this, then ask for it served without the bun, and eat it with a fork and knife, and request a doggy bag.