A few weeks ago we experimented with cashews in an Indian-style dish. I often order Thai food that has cashews cooked in, and have always enjoyed it. They have great texture; the cashews become nice and tender. Add cashews for nutritious meals!
Plus, think of all the nutrition benefits you get from cashews:
Cashews are loaded with copper. Copper is a key enzyme for SOD (superoxide dismutase). SOD is a powerhouse of an antioxidant. Without copper, SOD does not function so well. Copper also functions as an enzyme for other antioxidants. As a bonus, copper helps to maintain healthy blood vessels, bones, and joints.
Next time you are making a stir-fry or casserole style dish, try adding some cashews to your saute ingredients! I recommend buying raw whole cashews (bulk grocery stores including Whole Paycheck will carry these).