February is National Heart Awareness month. Time to think about keeping the heart healthy.
You can find me over here at Diet-Blog and at Diets in Review giving tips about heart health.
What do you try to do for a healthy heart?
I get regular exercise, eat a diet full of plenty of fruits, veggies, and am working on eliminating fats that are not as heart healthy like sunflower oil, safflower oil, soybean oil, and corn oil.
I try to remember to take a fish oil supplement.
And for those with high cholesterol, I have recommended Corowise cardio chews as a supplement of plant sterols (they are a newer product). Plant sterols which are found naturally in plants can help to reduce cholesterol!
Lastly, I am working on reducing my stress through exercise and possibly yoga.
Happy Friday and Happy Heart Health Month!
February is the best ever for this month is intended to celebrate love. Even though I don’t have someone to celebrate it with me but I’m more than enough happy seeing those couples dating, having a dinner and making valentine season as if it’s the only time of their lives to say and exchange words of endearment. If only love prevails then there would no longer worries and stress that we need to handle.
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