How Was Your Thanksgiving?

November 27th, 2010 | Posted by Nicole in Blogging | Recipes - (3 Comments)

I started off my Thanksgiving by making some festive turkey cookies. No, these cookies are not modified to be healthy because they are simply made for the purpose of being festive.

My neighbor had requested that I make her my famous turkey cookies, so I iced and iced and frosted and glazed and decorated the day away.

The trick to these cookies is practice, and the correct recipe for the royal icing. I referred to Alton Brown’s recipe of course! If you don’t use egg whites, you can use meringue powder which is the key ingredient for icing that holds up and stays shiny.

My sister was put to work peeling potatoes.

My Mom and I didn’t trust her with much else in the kitchen. Just kidding–I know she can do much more than just peel potatoes.

For an appetizer, I made a cheese ball that everyone loved.

It was so easy. I highly recommend it. All you need is one 8 oz. small container of reduced fat chive/onion cream cheese, one 8 oz. plain reduced fat cream cheese, 2 cups of reduced fat shredded cheddar cheese, 2 TBSP. paprika, pinch of garlic and onion seasoning, and a pinch of cayenne pepper. Mix everything together, shape into a ball, and let sit for a few hours in the fridge to harden. It was supposed to look like a pumpkin (with a piece of celery sticking out the top), but I forgot.

Turkey carving time!

Silly Matt eating the carcass–good luck.

My favorite is sweet potato casserole.

I made green beans this year with shallots, mushrooms, and a small amount of pancetta.

My Mom made “luxurious” mashed potatoes.

She was obsessed with getting all the lumps out and making the potatoes as creamy as possible because that’s how my Grandma makes them she says.

For dessert we had a pumpkin roll, apple pie, cookies, pecan pie, and tres leche cake (soaked in 3 kinds of milk).

After dinner, we were stuffed, but my sister and I were watching Taylor Swift and had a sugar rush from dessert.

Happy Thanksgiving!

November 25th, 2010 | Posted by Nicole in Blogging - (0 Comments)


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Thanksgiving is right around the corner! Here are a few side dish recipes I have searched through and found. Most are healthy recipes too!

Green Beans:

Sweet Potatoes:

Mashed Potatoes:

Cranberries:

Other Root Veggies:

Salad:

Blog Transfer In Progress

November 21st, 2010 | Posted by Nicole in Blogging - (0 Comments)
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Pardon my messy crazy cluttered blog. I am switching to wordpress. A shiny pretty new Nicole’s Nutrition will be up this week! Stay tuned.

Thanksgiving Countdown: Desserts

November 18th, 2010 | Posted by Nicole in Recipes - (0 Comments)
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Let’s skip right to Thanksgiving dessert ideas! The best part! But, I don’t think sweet comes before salty. Only salty, savory foods first, and then the sweets. I tried to explain this to Mr. Triathlete as he proceeded to eat an apple, some ice cream, and then dinner food. Silly. Anyway, when it comes to blogging, the end of the meal shall come first just like an episode of Barefoot Contessa—dessert first!
(Random Fall picture from 2 years ago on a hike with my boyfriend who took the picture)

Here is my compilation of Thanksgiving dessert ideas (some healthy, some not-so-healthy)
Pies:

  • Easy Pie Crust: Use a food processor when possible as it when cut down prep time! Or, use your muscles and grab a fork. My Grandmother would spend at least 30 minutes just making her pie crusts. She’s a pie crust perfectionist.
    • Green Tip: My Grandma would use the plastic bag that cereal comes in as the “wax paper” to roll out her dough.
    • Nutrition Tip: Use organic shortening which has no trans fat
Fruity Desserts:
Other Thanksgiving Desserts:
I think this will get you started with some ideas!

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Thanksgiving Countdown

November 14th, 2010 | Posted by Nicole in Recipes - (2 Comments)
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I just love Thanksgiving. Lots of delicious food, a good family dinner, my Dad always has good wine (post about good wines for Thanksgiving–hint, hint), and this year I am going to run a 5K in the morning. Since I blog about food, over the next few days I am going to post about some delicious, healthy, some not-so-healthy recipes for Thanksgiving.
Let’s begin with Thanksgiving appetizer ideas that I have found:

Thanksgiving last year:

We had a huge turkey as always. My Mom always tries to buy the biggest turkey that will barely fit in the oven. Silly. One year the turkey collapsed the roasting pan!

My brother and sister being silly as usual.

Nala, watching for scraps at dinner…
And after dinner, we must have had too much energy because we found ourselves dancing to Britney Spears. Even my Dad joined in! Hilarious.

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Delicious not Nutritious: Phyllo Dough

November 10th, 2010 | Posted by Nicole in Recipes - (2 Comments)
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Ever since I made super tasty Spanokopita, I realized how much I love phyllo dough. Yes, it is a refined white dough, but it is a delicious alternative to buttery pastry doughs. I like the flakiness and crunchiness of all the little layers when you bite into it. For those who don’t know, phyllo dough is a traditional Greek dough made with no yeast, and rolled even thinner than paper. It almost seems like puff pastry, but it is completely different because the layers of phyllo dough are separate. In puff pastry, butter creates the flaky layers.

I saw Smitten Kitchen’s recipe for mushroom strudel, and wanted to make something similar. All you have to do is saute about 1 lb. sliced mushrooms (any kind) with onions (optional), and season with some parsley and garlic. I deglazed the pan with about 1/2 cup white wine. Preheat your oven while you are waiting to 400 F. When the mushrooms have cooked down, you are ready to fill your phyllo.
To prepare the phyllo: cut the sheet of dough so it is in two long strips. You can use three sheets of dough at a time to wrap up the mixture. You may have to refer to this video to learn how to fold into triangles. Sprinkle the mushroom mixture with parmesan cheese, then wrap up!
Note: Phyllo dough handles best for me when it is still very cold.

Nutrition Facts: Phyllo dough can become high calorie pretty quickly (each sheet of dough is about 50 calories) because you are layering the dough, so I would recommend making recipes with phyllo dough as an appetizer for a party because one or two triangles would be enough.

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The festive holiday season red cups are out in full force at Starbuck’s. Hot lattes are so appealing in these cold months. My Starbuck’s partner, aka my sister, asked me, what is the healthiest option at Starbuck’s? She begged me to write a post about it because she just loves her peppermint mochas, and I think she just wants to know how bad they are for you.

Nutrition Ranking (Based on Tall, 12 oz., Nonfat Milk Beverages)

#1: Nonfat Latte, Misto, or Cappuccino: Just coffee and milk–can’t go wrong

#2: Skinny Cinnamon Dolce Latte (any Skinny Latte aka nonfat and sugar-free): About 90 calories
#3: Soy Latte: Adds 30 calories and 4 grams of fat compared to the standard nonfat latte, but the soymilk adds a hint of sweetness and is satisfying

#4: Steamed Apple Juice: At least it’s 100% juice
#5: Nonfat Gingerbread Latte (or vanilla, caramel, hazelnut flavors): Adds about 15 grams of sugar compared to the skinny version
#6: Cinnamon Dolce Latte (regular sugar syrup used)
#7: Nonfat Mocha Image Source
#8: Nonfat Hot Chocolate: 190 calories and 37 grams of carbohydrate (mostly sugars)
#9: Pumpkin Spice Latte: about 200 calories and 38 grams carbohydrate for this festive treat. Want to save 50+ calories? Choose the cold drink: pumpkin spice light or pumpkin spice creme frappuccino.
#10: Peppermint Mocha: 210 calories and 44 grams carbohydrate. Don’t worry, Caitlin, you don’t have this treat very often, and hey, you need the sugar and carbs to run! Well, maybe the sugar syrup isn’t a very good source of carbohydrates, but I am just trying to make you see the positive.

#11: Caramel Brulee Latte: New this year; it is 240 calories, but has 50 grams carbohydrate (most of which is sugar!). Here is where it starts to get super sweet and high calorie…
#12: Toffee Mocha
#13: White Chocolate Mocha: 270 calories, 47 grams carb
#14: Peppermint White Chocolate Mocha: 320 calories, 60 grams carb (mostly sugar!!)
#15: Eggnog Latte: 350 calories, 15 grams fat, 42 grams carb for a 12 oz beverage! Yikes!

Whip Cream: You can save 60 calories and 6 grams of fat by skipping the whip!

What about bakery options?
Choose a bit-sized sweet: mini donut, treat-sized cookie, or petite scone all are about 100-150 calories. The marshmallow dream bar is only 210 calories, or split a sweet treat with a friend. And don’t forget that Starbuck’s offers oatmeal as a healthy start to your day. The worst offenders are the banana nut loaf, cinnamon chip scone, cranberry orange scone, double iced cinnamon roll, iced lemon pound cake, raspberry scone, and zucchini walnut muffin which come in at 470-500 calories.

My advice would be to make your own festive holiday treats because you can incorporate healthier ingredients into your recipe and save money! And you can even make your own coffee beverages with skim milk, a dash of cinnamon, vanilla, and pinch of a sweetener. But, that’s a whole other topic for a post…

Hope this answers your question, Caitlin! To check out more Starbuck’s nutrition facts, click here.

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How To Spice Up Pumpkin

November 7th, 2010 | Posted by Nicole in Recipes - (0 Comments)
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My friend from high school, Sarah, recently got in touch with me about her love for all things healthy. She has shared with me some of her favorite pumpkin recipes. These ones happen to be spicy! Adding spice to your food will make it more flavorful without adding extra calories, and some research suggests that spicy foods with capsaicin may help you eat less and may have other health benefits as well (ranging from an aid in arthritis to cancer prevention).

Spicy Pumpkin Hummus
Makes 3 Cups
Ingredients:
1 1/2 cups canned pumpkin puree or fresh cooked sugar pumpkin
1 1/2 cups canned chickpeas, drained
3 tbsp. tahini (sesame paste- optional)
1 clove garlic
1/4 tsp cayenne or to taste
1 tsp cumin
2 tbsp. olive oil
2 tbsp. lemon juice
salt and pepper to taste
Directions:
In a food processor, process pumpkin and chickpeas until fairly smooth. Add remaining ingredients to food processor and process until smooth. Season to taste.  Serve with pita chips or vegetables!
Spiced Pepitas
Ingredients:
3 tbsp. olive oil
2 cups pumpkin seeds (raw)
2 tsp cumin
2 tsp smoked paprika
2 tsp chili powder
2 tbsp. kosher salt or sea salt
Directions:
Heat a cast iron pan on medium heat.  Add oil and pumpkin seeds. Stir to taste, about 4 to 7 minutes.  Add salt and spices and continue stirring about 2 minutes.  Remove from heat and cool on a plate.  Use as a snack on salads, or in hummus.  Makes a great garnish to pumpkin soup.
Recipes courtesy New Seasons Market.

Did you know that pumpkin seeds are packed full with manganese, magnesium, iron, copper, and zinc? Pumpkin seeds also contain healthy monounsaturated fats (heart healthy) and phytosterols which research shows may help lower cholesterol.

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Kale: The Forgotten Superfood

November 5th, 2010 | Posted by Nicole in Recipes - (1 Comments)
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I tried kale for the first time the other day, and it was delicious! I don’t know how I went so long without giving the green superfood a try! It has over 45 different flavonoids (antioxidants), and is perhaps the most detoxifying vegetable out there. The stem of some varieties of kale is almost magenta in color.

How can this deeply colored vegetable not be a superfood? Kale scores the highest (a perfect score) on the ANDI (Aggregate Nutrient Density Index) and NuVal (created by a panel of experts) scale.
One cup of cooked kale will give you over 1000% for your daily value of vitamin K. Kale is an excellent source of vitamin A, C, and manganese as well. Kale may help prevent cancer as it helps to repair DNA cells! Click here for further reading.

So, how do you cook kale?

First, Mr. Triathlete sauteed some onions, garlic, and a small amount of sausage for flavor in a large pot. Next, we peeled the leaves of the kale away from the stem because the stem can be tough (it is edible, but is bitter and you would need to cook it longer). We allowed the kale leaves to cook down with the onion mixture until soft (about 5-8 minutes longer). I deglazed the pan with a little white wine, and seasoned with a little salt and pepper.

Looks like a pile of cooked greens!
Other recipes I might try: Kale and Cabbage Gratin from FitSugar
Smitten Kitchen’s Crispy Kale
Sweet and Savory Kale
HomeGrown’s Kale Pesto
Garlicky Kale Crostini from Martha Stewart
Bean Soup with Kale

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